Professional Certificate in Controlled Anger Expression
-- ViewingNowThe Professional Certificate in Controlled Anger Expression is a comprehensive course designed to equip learners with essential skills for managing and expressing anger in the workplace and personal life. This course is crucial in today's fast-paced world, where stress and pressure can quickly lead to uncontrolled anger, causing conflicts and negatively impacting relationships.
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โข Understanding Anger: Recognizing Triggers and Emotions
โข The Science of Anger: Physiological Responses and Effects
โข Healthy Expression of Anger: Assertive Communication Skills
โข Cognitive Techniques: Challenging Angry Thoughts and Beliefs
โข Mindfulness and Anger Management: Staying Present and Reducing Reactivity
โข Conflict Resolution: Managing Disagreements and Maintaining Relationships
โข Relaxation Techniques: Breathing, Meditation, and Progressive Muscle Relaxation
โข Building Emotional Intelligence: Empathy, Self-Awareness, and Self-Regulation
โข Long-Term Strategies: Lifestyle Changes and Coping Mechanisms
โข Case Studies and Role-Playing: Practical Applications of Controlled Anger Expression
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