Undergraduate Certificate in Buddhist Practices for Reducing Anxiety
-- ViewingNowThe Undergraduate Certificate in Buddhist Practices for Reducing Anxiety is a unique certificate course that combines ancient wisdom with modern therapeutic techniques to help learners manage anxiety. This course emphasizes the importance of mindfulness, meditation, and compassion in reducing anxiety and stress, making it increasingly relevant in today's fast-paced world.
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โข Understanding Buddhism: An Introduction
โข The Four Noble Truths in Buddhist Practices
โข The Eightfold Path to Reducing Anxiety
โข Mindfulness Meditation Techniques
โข Loving-Kindness (Metta) Meditation for Stress Reduction
โข The Role of Compassion and Empathy in Buddhist Practices
โข Overcoming Anxiety through Buddhist Psychology
โข Cultivating Inner Peace and Calm in Turbulent Times
โข Applying Buddhist Principles in Daily Life for Anxiety Management
โข Community Support: Building a Sangha for Mutual Growth and Healing
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