Undergraduate Certificate in Buddhist Practices for Reducing Anxiety
-- ViewingNowThe Undergraduate Certificate in Buddhist Practices for Reducing Anxiety is a unique certificate course that combines ancient wisdom with modern therapeutic techniques to help learners manage anxiety. This course emphasizes the importance of mindfulness, meditation, and compassion in reducing anxiety and stress, making it increasingly relevant in today's fast-paced world.
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⢠Understanding Buddhism: An Introduction
⢠The Four Noble Truths in Buddhist Practices
⢠The Eightfold Path to Reducing Anxiety
⢠Mindfulness Meditation Techniques
⢠Loving-Kindness (Metta) Meditation for Stress Reduction
⢠The Role of Compassion and Empathy in Buddhist Practices
⢠Overcoming Anxiety through Buddhist Psychology
⢠Cultivating Inner Peace and Calm in Turbulent Times
⢠Applying Buddhist Principles in Daily Life for Anxiety Management
⢠Community Support: Building a Sangha for Mutual Growth and Healing
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