Graduate Certificate in Techniques of Mindfulness for Teens
-- ViewingNowThe Graduate Certificate in Techniques of Mindfulness for Teens is a cutting-edge course that equips learners with the skills to make a meaningful impact on the mental health of adolescents. With the increasing demand for mindfulness-based programs in schools and communities, this course is more relevant than ever before.
2,670+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Introduction to Mindfulness: Understanding the concept and benefits of mindfulness for teens.
โข Mindfulness Meditation Techniques: Learning various mindfulness meditation practices like breath awareness, body scan, and loving-kindness meditation.
โข Mindful Communication: Developing listening and speaking skills that promote understanding and empathy.
โข Mindful Eating: Cultivating awareness and appreciation for the experience of eating and promoting a healthy relationship with food.
โข Mindfulness in Daily Life: Integrating mindfulness practices into daily activities such as studying, working, and socializing.
โข Mindfulness and Emotional Regulation: Exploring the role of mindfulness in managing and understanding emotions.
โข Mindfulness and Stress Reduction: Utilizing mindfulness techniques to reduce stress and promote relaxation.
โข Mindfulness and Compassion: Cultivating self-compassion and compassion for others through mindfulness practices.
โข Mindfulness and Creativity: Fostering creativity and innovation through mindfulness practices.
โข Mindfulness-Based Programs for Teens: Exploring evidence-based mindfulness programs specifically designed for teens, such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).
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