Undergraduate Certificate in Field Hockey Performance Plyometrics
-- ViewingNowThe Undergraduate Certificate in Field Hockey Performance Plyometrics is a specialized course designed to enhance the physical abilities of field hockey players. This certificate program focuses on the essential skills of plyometrics, which include jumping, bounding, and hopping movements to improve power, speed, and agility.
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โข Introduction to Field Hockey Performance Plyometrics
โข Biomechanics and Physical Principles of Plyometrics
โข Designing Plyometric Exercise Programs for Field Hockey
โข Fundamentals of Speed, Agility, and Quickness for Field Hockey
โข Advanced Plyometric Techniques for Field Hockey Performance
โข Assessing Field Hockey Performance for Plyometric Training
โข Injury Prevention and Recovery in Field Hockey Plyometrics
โข Practical Application of Plyometrics in Field Hockey Training
โข Nutrition and Supplementation for Field Hockey Plyometric Performance
โข Monitoring and Evaluating Field Hockey Plyometric Training Progress
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