Undergraduate Certificate in Field Hockey Performance Plyometrics
-- ViewingNowThe Undergraduate Certificate in Field Hockey Performance Plyometrics is a specialized course designed to enhance the physical abilities of field hockey players. This certificate program focuses on the essential skills of plyometrics, which include jumping, bounding, and hopping movements to improve power, speed, and agility.
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⢠Introduction to Field Hockey Performance Plyometrics
⢠Biomechanics and Physical Principles of Plyometrics
⢠Designing Plyometric Exercise Programs for Field Hockey
⢠Fundamentals of Speed, Agility, and Quickness for Field Hockey
⢠Advanced Plyometric Techniques for Field Hockey Performance
⢠Assessing Field Hockey Performance for Plyometric Training
⢠Injury Prevention and Recovery in Field Hockey Plyometrics
⢠Practical Application of Plyometrics in Field Hockey Training
⢠Nutrition and Supplementation for Field Hockey Plyometric Performance
⢠Monitoring and Evaluating Field Hockey Plyometric Training Progress
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