Undergraduate Certificate in Intensive Plyometrics for Hockey
-- ViewingNowThe Undergraduate Certificate in Intensive Plyometrics for Hockey is a specialized course that focuses on the biomechanics, training techniques, and injury prevention strategies related to plyometric exercises in hockey. This course is essential for individuals seeking to enhance their knowledge and skills in hockey-specific fitness training, providing a competitive edge in the industry.
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โข Introduction to Plyometrics &
โข Basic Biomechanics of Hockey Movements
โข Plyometric Exercises for Power & Explosiveness
โข Multi-Jump Training Techniques
โข Developing Agility through Plyometrics
โข Strength Training for Plyometric Performance
โข Plyometrics for Hockey Conditioning
โข Injury Prevention & Plyometric Training
โข Periodization & Planning in Intensive Plyometrics
โข Assessing & Progressing in Plyometric Training
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