Undergraduate Certificate in Intensive Plyometrics for Hockey
-- ViewingNowThe Undergraduate Certificate in Intensive Plyometrics for Hockey is a specialized course that focuses on the biomechanics, training techniques, and injury prevention strategies related to plyometric exercises in hockey. This course is essential for individuals seeking to enhance their knowledge and skills in hockey-specific fitness training, providing a competitive edge in the industry.
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⢠Introduction to Plyometrics &
⢠Basic Biomechanics of Hockey Movements
⢠Plyometric Exercises for Power & Explosiveness
⢠Multi-Jump Training Techniques
⢠Developing Agility through Plyometrics
⢠Strength Training for Plyometric Performance
⢠Plyometrics for Hockey Conditioning
⢠Injury Prevention & Plyometric Training
⢠Periodization & Planning in Intensive Plyometrics
⢠Assessing & Progressing in Plyometric Training
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