Professional Certificate in Hockey Plyometric Methodology
-- ViewingNowThe Professional Certificate in Hockey Plyometric Methodology is a comprehensive course designed to equip learners with the essential skills required to excel in the field of hockey training and coaching. This course emphasizes the importance of plyometric methodology, a proven training technique that enhances hockey players' power, speed, and agility.
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GBP £ 140
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โข Hockey-Specific Plyometrics: Introduction to the principles and benefits of plyometrics for hockey players, including increased power, speed, and agility. This unit will cover the fundamental movements and techniques used in hockey plyometrics.
โข Assessing Athletic Readiness: Evaluating hockey players' physical abilities and limitations to create safe and effective plyometric training programs. This unit will cover various assessments, such as vertical jump, broad jump, and agility tests.
โข Designing a Hockey Plyometric Program: Developing a comprehensive plyometric training program tailored to individual hockey players' needs and goals. This unit will cover program periodization, exercise selection, volume, and intensity.
โข Upper Body Plyometrics: Focusing on exercises that improve upper body power and strength for hockey players. This unit will cover various push-ups, medicine ball throws, and other upper body plyometric exercises.
โข Lower Body Plyometrics: Emphasizing exercises that enhance lower body power and strength for hockey players. This unit will cover various jumping, bounding, and hopping exercises.
โข Core Plyometrics: Highlighting the importance of core stability and power in hockey performance. This unit will cover various core plyometric exercises, such as Swiss ball throws and cable rotations.
โข Progressions and Regressions: Adapting plyometric exercises for different skill levels and abilities. This unit will cover how to modify exercises to make them easier or harder, depending on the individual player's needs.
โข Injury Prevention and Recovery: Understanding how to minimize the risk of injury during plyometric training and promote recovery. This unit will cover proper landing techniques, stretching, and foam rolling.
โข Putting it all Together: Integrating plyometric training into a comprehensive hockey conditioning program. This unit will cover how to combine plyometrics with other training methods, such as strength training and cardio, to optim
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