Professional Certificate in Hockey Plyometric Methodology
-- ViewingNowThe Professional Certificate in Hockey Plyometric Methodology is a comprehensive course designed to equip learners with the essential skills required to excel in the field of hockey training and coaching. This course emphasizes the importance of plyometric methodology, a proven training technique that enhances hockey players' power, speed, and agility.
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⢠Hockey-Specific Plyometrics: Introduction to the principles and benefits of plyometrics for hockey players, including increased power, speed, and agility. This unit will cover the fundamental movements and techniques used in hockey plyometrics.
⢠Assessing Athletic Readiness: Evaluating hockey players' physical abilities and limitations to create safe and effective plyometric training programs. This unit will cover various assessments, such as vertical jump, broad jump, and agility tests.
⢠Designing a Hockey Plyometric Program: Developing a comprehensive plyometric training program tailored to individual hockey players' needs and goals. This unit will cover program periodization, exercise selection, volume, and intensity.
⢠Upper Body Plyometrics: Focusing on exercises that improve upper body power and strength for hockey players. This unit will cover various push-ups, medicine ball throws, and other upper body plyometric exercises.
⢠Lower Body Plyometrics: Emphasizing exercises that enhance lower body power and strength for hockey players. This unit will cover various jumping, bounding, and hopping exercises.
⢠Core Plyometrics: Highlighting the importance of core stability and power in hockey performance. This unit will cover various core plyometric exercises, such as Swiss ball throws and cable rotations.
⢠Progressions and Regressions: Adapting plyometric exercises for different skill levels and abilities. This unit will cover how to modify exercises to make them easier or harder, depending on the individual player's needs.
⢠Injury Prevention and Recovery: Understanding how to minimize the risk of injury during plyometric training and promote recovery. This unit will cover proper landing techniques, stretching, and foam rolling.
⢠Putting it all Together: Integrating plyometric training into a comprehensive hockey conditioning program. This unit will cover how to combine plyometrics with other training methods, such as strength training and cardio, to optim
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