Professional Certificate in Maximized Plyometrics for Hockey
-- ViewingNowThe Professional Certificate in Maximized Plyometrics for Hockey is a comprehensive course designed to equip learners with the essential skills needed to excel in the field of hockey training. This course emphasizes the importance of plyometrics in enhancing hockey players' speed, power, and agility, making it highly relevant in the industry.
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โข Introduction to Plyometrics for Hockey
โข Understanding Maximal Power and Explosiveness
โข Plyometric Exercises for Lower Body Strength
โข Plyometric Exercises for Upper Body Power
โข Core Plyometrics for Hockey Players
โข Designing a Maximized Plyometric Training Program
โข Progression and Periodization in Plyometric Training
โข Injury Prevention and Plyometrics
โข Assessing Performance in Plyometric Training
โข Nutrition and Recovery for Optimal Plyometric Performance
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