Professional Certificate in Maximized Plyometrics for Hockey
-- ViewingNowThe Professional Certificate in Maximized Plyometrics for Hockey is a comprehensive course designed to equip learners with the essential skills needed to excel in the field of hockey training. This course emphasizes the importance of plyometrics in enhancing hockey players' speed, power, and agility, making it highly relevant in the industry.
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⢠Introduction to Plyometrics for Hockey
⢠Understanding Maximal Power and Explosiveness
⢠Plyometric Exercises for Lower Body Strength
⢠Plyometric Exercises for Upper Body Power
⢠Core Plyometrics for Hockey Players
⢠Designing a Maximized Plyometric Training Program
⢠Progression and Periodization in Plyometric Training
⢠Injury Prevention and Plyometrics
⢠Assessing Performance in Plyometric Training
⢠Nutrition and Recovery for Optimal Plyometric Performance
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