Graduate Certificate in Hockey Plyometric Essentials
-- ViewingNowThe Graduate Certificate in Hockey Plyometric Essentials is a comprehensive course that focuses on the biomechanics, assessment, and development of plyometric training for ice hockey players. This certificate program is designed to equip fitness professionals, coaches, and trainers with the essential skills to enhance athletes' performance and reduce the risk of injuries.
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โข Introduction to Hockey Plyometrics
โข Biomechanics and Physics of Hockey Movements
โข Assessing Hockey Players' Plyometric Readiness
โข Designing Hockey-Specific Plyometric Programs
โข Lower Body Hockey Plyometrics: Jumps and Hops
โข Upper Body Hockey Plyometrics: Push-ups and Medicine Ball Throws
โข Core Hockey Plyometrics: Stability Balls and Swiss Balls
โข Periodization in Hockey Plyometric Training
โข Nutrition and Recovery for Hockey Plyometrics
โข Practical Hockey Plyometrics Application and Supervision
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