Graduate Certificate in Hockey Plyometric Essentials
-- ViewingNowThe Graduate Certificate in Hockey Plyometric Essentials is a comprehensive course that focuses on the biomechanics, assessment, and development of plyometric training for ice hockey players. This certificate program is designed to equip fitness professionals, coaches, and trainers with the essential skills to enhance athletes' performance and reduce the risk of injuries.
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⢠Introduction to Hockey Plyometrics
⢠Biomechanics and Physics of Hockey Movements
⢠Assessing Hockey Players' Plyometric Readiness
⢠Designing Hockey-Specific Plyometric Programs
⢠Lower Body Hockey Plyometrics: Jumps and Hops
⢠Upper Body Hockey Plyometrics: Push-ups and Medicine Ball Throws
⢠Core Hockey Plyometrics: Stability Balls and Swiss Balls
⢠Periodization in Hockey Plyometric Training
⢠Nutrition and Recovery for Hockey Plyometrics
⢠Practical Hockey Plyometrics Application and Supervision
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