Postgraduate Certificate in Top-Level Plyometrics for Field Hockey
-- ViewingNowThe Postgraduate Certificate in Top-Level Plyometrics for Field Hockey is a comprehensive course designed to equip learners with advanced skills in plyometric training for field hockey. This course is crucial for fitness trainers, coaches, and physical education teachers seeking to enhance their knowledge and skills in hockey-specific plyometrics.
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โข Advanced Plyometric Techniques for Field Hockey: This unit will cover the latest plyometric training methods specifically tailored for field hockey. It will delve into the biomechanics of powerful movements and their application in field hockey.
โข Assessing Player Readiness for Plyometric Training: This unit will focus on the importance of proper assessment before starting any plyometric training program. It will cover various tests to evaluate players' neuromuscular and cardiovascular fitness levels.
โข Designing Effective Plyometric Programs for Field Hockey: This unit will provide guidelines on designing comprehensive plyometric programs for field hockey players, including exercise selection, progression, and periodization.
โข Injury Prevention and Recovery in Plyometric Training: This unit will discuss common injuries associated with plyometric training and provide strategies for preventing and managing them. It will also cover recovery techniques to optimize performance and reduce injury risk.
โข Strength and Conditioning for Field Hockey: This unit will explore the role of strength and conditioning in enhancing field hockey performance. It will cover exercises that complement plyometric training and enhance overall fitness levels.
โข Nutrition and Supplementation for Plyometric Training: This unit will provide recommendations on proper nutrition and supplementation to support plyometric training. It will cover the importance of pre- and post-workout meals and hydration strategies.
โข Mental Conditioning for Peak Performance in Field Hockey: This unit will discuss the mental aspects of peak performance in field hockey. It will cover topics such as goal setting, visualization, and mindfulness techniques.
โข Monitoring and Evaluating Plyometric Training Programs: This unit will provide tools and techniques for monitoring and evaluating plyometric training programs. It will cover data analysis and interpretation, as well as program modification based on performance data.
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