Undergraduate Certificate in Resolving Perfectionism
-- ViewingNowThe Undergraduate Certificate in Resolving Perfectionism is a comprehensive course designed to address the growing issue of perfectionism in personal and professional life. This course highlights the importance of understanding perfectionism, its negative impacts, and effective strategies to manage it.
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⢠Understanding Perfectionism: Causes and Consequences
⢠Recognizing Unhealthy Perfectionistic Tendencies
⢠The Science of Goals and Motivation: Balancing Striving and Self-Care
⢠Cognitive Behavioral Techniques to Overcome Perfectionism
⢠Mindfulness and Self-Compassion Practices for Perfectionists
⢠The Role of Emotional Intelligence in Overcoming Perfectionism
⢠Building Resilience: Bouncing Back from Setbacks and Failures
⢠Cultivating a Growth Mindset to Overcome Perfectionism
⢠Implementing Change: Strategies for Sustaining Progress
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