Undergraduate Certificate in Structured Plyometric Regimens
-- ViewingNowThe Undergraduate Certificate in Structured Plyometric Regimens is a comprehensive course that equips learners with the essential skills needed to design and implement effective plyometric training programs. This certificate program emphasizes the importance of proper plyometric techniques to improve power, speed, and agility in athletic performance.
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⢠Introduction to Structured Plyometrics
⢠Anatomy and Physiology of Plyometric Movements
⢠Designing a Plyometric Training Program
⢠Biomechanics of Jumping and Landing Techniques
⢠Assessing Athletic Ability for Plyometric Regimens
⢠Progressive Plyometric Exercises for Lower Body
⢠Progressive Plyometric Exercises for Upper Body
⢠Injury Prevention and Rehabilitation in Plyometrics
⢠Practical Application of Structured Plyometric Regimens
⢠Evaluation and Modification of Plyometric Training Programs
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