Undergraduate Certificate in Structured Plyometric Regimens
-- ViewingNowThe Undergraduate Certificate in Structured Plyometric Regimens is a comprehensive course that equips learners with the essential skills needed to design and implement effective plyometric training programs. This certificate program emphasizes the importance of proper plyometric techniques to improve power, speed, and agility in athletic performance.
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โข Introduction to Structured Plyometrics
โข Anatomy and Physiology of Plyometric Movements
โข Designing a Plyometric Training Program
โข Biomechanics of Jumping and Landing Techniques
โข Assessing Athletic Ability for Plyometric Regimens
โข Progressive Plyometric Exercises for Lower Body
โข Progressive Plyometric Exercises for Upper Body
โข Injury Prevention and Rehabilitation in Plyometrics
โข Practical Application of Structured Plyometric Regimens
โข Evaluation and Modification of Plyometric Training Programs
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