Graduate Certificate in Beginner Plyometric Training
-- ViewingNowThe Graduate Certificate in Beginner Plyometric Training is a comprehensive course that provides learners with essential skills in plyometric training, a popular and in-demand area of the fitness industry. This course focuses on the fundamental principles and techniques of plyometric training, enabling learners to design and implement safe and effective plyometric programs for clients at all fitness levels.
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⢠Introduction to Plyometrics: Understanding the basics of plyometric training, its benefits, and how it can improve athletic performance.
⢠Basic Biomechanics: Learning the fundamental principles of human movement and how they apply to plyometric exercises.
⢠Assessing Readiness for Plyometrics: Identifying appropriate screening methods to ensure participants are ready for plyometric training.
⢠Beginner Plyometric Exercises: Mastering foundational plyometric movements, such as squat jumps, lunge jumps, and standing long jumps.
⢠Designing a Plyometric Training Program: Creating safe and effective beginner plyometric training plans, considering factors like frequency, intensity, volume, and progression.
⢠Coaching Techniques for Plyometrics: Developing skills to instruct, correct, and motivate participants during plyometric workouts.
⢠Injury Prevention in Plyometrics: Recognizing common plyometric-related injuries and implementing strategies to minimize risk.
⢠Special Considerations in Plyometrics: Addressing individual differences, including age, fitness level, and skill level, when designing plyometric programs.
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