Undergraduate Certificate in Plyometric Seasonal Training
-- ViewingNowThe Undergraduate Certificate in Plyometric Seasonal Training is a comprehensive course that focuses on the essential skills needed for effective athletic coaching and performance enhancement. This program emphasizes the importance of plyometric training, a type of exercise that develops powerful movements for specific sports.
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⢠Introduction to Plyometric Training
⢠Biomechanics of Plyometrics
⢠Designing Plyometric Exercise Programs
⢠Seasonal Training for Plyometrics
⢠Safety and Injury Prevention in Plyometrics
⢠Assessing Plyometric Performance
⢠Program Progression and Periodization
⢠Sports-Specific Plyometric Training
⢠Practical Application of Plyometric Training
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