Undergraduate Certificate in Plyometric Seasonal Training
-- ViewingNowThe Undergraduate Certificate in Plyometric Seasonal Training is a comprehensive course that focuses on the essential skills needed for effective athletic coaching and performance enhancement. This program emphasizes the importance of plyometric training, a type of exercise that develops powerful movements for specific sports.
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โข Introduction to Plyometric Training
โข Biomechanics of Plyometrics
โข Designing Plyometric Exercise Programs
โข Seasonal Training for Plyometrics
โข Safety and Injury Prevention in Plyometrics
โข Assessing Plyometric Performance
โข Program Progression and Periodization
โข Sports-Specific Plyometric Training
โข Practical Application of Plyometric Training
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