Professional Certificate in Advanced Techniques of Plyometric Drills Coaching
-- ViewingNowThe Professional Certificate in Advanced Techniques of Plyometric Drills Coaching is a comprehensive course designed to equip fitness professionals with the skills needed to enhance athlete performance through plyometric training. This course emphasizes the importance of proper technique, injury prevention, and periodization in plyometric training, making it essential for those looking to advance their careers in the sports and fitness industry.
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⢠Advanced Plyometric Theory
⢠Assessing Athletes for Plyometric Training
⢠Designing Plyometric Drills for Specific Sports
⢠Plyometric Exercises for Upper and Lower Body
⢠Progressing and Regressing Plyometric Drills
⢠Periodization in Plyometric Training
⢠Biomechanics of Plyometrics
⢠Injury Prevention in Plyometric Training
⢠Monitoring and Evaluating Plyometric Training Programs
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