Undergraduate Certificate in Plyometrics for Sports
-- ViewingNowThe Undergraduate Certificate in Plyometrics for Sports is a comprehensive course that focuses on the biomechanics, assessment, and prescription of plyometric training for various sports. This course is essential for fitness professionals, coaches, and athletes seeking to enhance their knowledge and skills in sports performance enhancement.
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⢠Introduction to Plyometrics
⢠Biomechanics of Plyometric Exercises
⢠Designing Plyometric Training Programs
⢠Assessing Athletic Readiness for Plyometrics
⢠Safety Considerations in Plyometric Training
⢠Primary Plyometric Movements (e.g., squat jumps, depth jumps, box drills)
⢠Advanced Plyometric Techniques (e.g., hurdle hops, bounding, single-leg hops)
⢠Integrating Plyometrics with Other Training Methods
⢠Monitoring Progress and Adjusting Training Programs
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