Undergraduate Certificate in Plyometrics for Sports
-- ViewingNowThe Undergraduate Certificate in Plyometrics for Sports is a comprehensive course that focuses on the biomechanics, assessment, and prescription of plyometric training for various sports. This course is essential for fitness professionals, coaches, and athletes seeking to enhance their knowledge and skills in sports performance enhancement.
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โข Introduction to Plyometrics
โข Biomechanics of Plyometric Exercises
โข Designing Plyometric Training Programs
โข Assessing Athletic Readiness for Plyometrics
โข Safety Considerations in Plyometric Training
โข Primary Plyometric Movements (e.g., squat jumps, depth jumps, box drills)
โข Advanced Plyometric Techniques (e.g., hurdle hops, bounding, single-leg hops)
โข Integrating Plyometrics with Other Training Methods
โข Monitoring Progress and Adjusting Training Programs
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