Professional Certificate in Plyometric Movement Coaching
-- ViewingNowThe Professional Certificate in Plyometric Movement Coaching is a comprehensive course that equips learners with essential skills for career advancement in the fitness and sports industries. This course emphasizes the importance of plyometric training, which involves explosive exercises that help build power, agility, and speed.
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⢠Introduction to Plyometrics: Understanding the basics, principles, and benefits of plyometric movement
⢠Assessing Client Readiness: Pre-training screening and evaluation of athletes for plyometric training
⢠Fundamentals of Plyometric Movement: Teaching proper technique for jumping and explosive movements
⢠Designing Plyometric Programs: Creating customized, safe, and effective plyometric training plans
⢠Progressions in Plyometrics: Implementing advanced plyometric exercises and drills for experienced athletes
⢠Integrating Plyometrics with Other Training Methods: Combining plyometrics with strength, speed, and agility training
⢠Monitoring & Adjusting Training: Assessing athlete performance and modifying programs for continuous improvement
⢠Injury Prevention & Recovery: Identifying risk factors, implementing protective measures, and promoting recovery
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