Postgraduate Certificate in Comprehensive Plyometric Drills
-- ViewingNowThe Postgraduate Certificate in Comprehensive Plyometric Drills is a vital course for fitness professionals seeking to enhance their knowledge and skills in plyometric training. This certification focuses on the biomechanics, programming, and application of plyometric drills, enabling learners to design safe, effective, and evidence-based training programs for various populations.
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⢠Basic Plyometric Theory
⢠Assessing Plyometric Readiness
⢠Designing Plyometric Programs
⢠Lower Body Plyometric Drills
⢠Upper Body Plyometric Drills
⢠Core Plyometric Exercises
⢠Progressive Plyometric Training
⢠Plyometric Program Monitoring and Evaluation
⢠Injury Prevention in Plyometrics
⢠Practical Plyometric Coaching Techniques
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