Undergraduate Certificate in Bottleneck Plyometric Training
-- ViewingNowThe Undergraduate Certificate in Bottleneck Plyometric Training is a comprehensive course that focuses on the scientific principles and practical applications of plyometric training. This course is essential for fitness professionals, coaches, and athletes seeking to enhance their knowledge and skills in improving power, speed, and agility.
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⢠Introduction to Bottleneck Plyometric Training
⢠Principles of Plyometrics and Force-Velocity Curve
⢠Assessing Athletic Ability for Bottleneck Plyometrics
⢠Designing Bottleneck Plyometric Programs
⢠Lower Body Bottleneck Plyometrics
⢠Upper Body Bottleneck Plyometrics
⢠Core Bottleneck Plyometrics
⢠Periodization and Planning in Bottleneck Plyometrics
⢠Biomechanics and Techniques in Bottleneck Plyometrics
⢠Practical Applications and Case Studies in Bottleneck Plyometrics
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