Undergraduate Certificate in Bottleneck Plyometric Training
-- ViewingNowThe Undergraduate Certificate in Bottleneck Plyometric Training is a comprehensive course that focuses on the scientific principles and practical applications of plyometric training. This course is essential for fitness professionals, coaches, and athletes seeking to enhance their knowledge and skills in improving power, speed, and agility.
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โข Introduction to Bottleneck Plyometric Training
โข Principles of Plyometrics and Force-Velocity Curve
โข Assessing Athletic Ability for Bottleneck Plyometrics
โข Designing Bottleneck Plyometric Programs
โข Lower Body Bottleneck Plyometrics
โข Upper Body Bottleneck Plyometrics
โข Core Bottleneck Plyometrics
โข Periodization and Planning in Bottleneck Plyometrics
โข Biomechanics and Techniques in Bottleneck Plyometrics
โข Practical Applications and Case Studies in Bottleneck Plyometrics
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