Undergraduate Certificate in Plyometrics for Volleyball
-- ViewingNowThe Undergraduate Certificate in Plyometrics for Volleyball is a comprehensive course that focuses on the biomechanics, training techniques, and injury prevention strategies of plyometric exercises specific to volleyball. This course is essential for individuals seeking to enhance their coaching skills, improve athlete performance, and reduce the risk of injuries in volleyball players.
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⢠Introduction to Plyometrics &
⢠Physics of Jumping in Volleyball
⢠Lower Body Plyometric Exercises
⢠Upper Body Plyometric Exercises
⢠Core Plyometric Exercises
⢠Designing a Plyometric Training Program for Volleyball
⢠Progression and Periodization in Plyometric Training
⢠Injury Prevention and Management in Plyometrics
⢠Assessing Plyometric Performance in Volleyball Athletes
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