Undergraduate Certificate in Plyometrics for Volleyball
-- ViewingNowThe Undergraduate Certificate in Plyometrics for Volleyball is a comprehensive course that focuses on the biomechanics, training techniques, and injury prevention strategies of plyometric exercises specific to volleyball. This course is essential for individuals seeking to enhance their coaching skills, improve athlete performance, and reduce the risk of injuries in volleyball players.
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โข Introduction to Plyometrics &
โข Physics of Jumping in Volleyball
โข Lower Body Plyometric Exercises
โข Upper Body Plyometric Exercises
โข Core Plyometric Exercises
โข Designing a Plyometric Training Program for Volleyball
โข Progression and Periodization in Plyometric Training
โข Injury Prevention and Management in Plyometrics
โข Assessing Plyometric Performance in Volleyball Athletes
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