Professional Certificate in Plyometrics for Full Body Workout
-- ViewingNowThe Professional Certificate in Plyometrics for Full Body Workout is a comprehensive course that provides learners with the essential skills to design and implement effective plyometric training programs for a full body workout. This course highlights the importance of plyometrics in improving power, speed, and agility, making it a critical component of any fitness or sports performance program.
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GBP £ 140
GBP £ 202
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⢠Introduction to Plyometrics: Understanding the basics, benefits, and principles of plyometric training
⢠Assessing Readiness for Plyometrics: Pre-training screening and assessment techniques
⢠Lower Body Plyometrics: Techniques, progressions, and exercises for lower body plyometrics
⢠Upper Body Plyometrics: Techniques, progressions, and exercises for upper body plyometrics
⢠Core Plyometrics: Techniques, progressions, and exercises for core plyometrics
⢠Full Body Plyometric Workouts: Designing and implementing safe and effective full body plyometric routines
⢠Program Planning and Periodization: Planning plyometric training programs for optimal results
⢠Nutrition and Recovery: Fueling and resting for plyometric performance and injury prevention
⢠Special Considerations: Adapting plyometrics for age, fitness level, and sport-specific needs
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