Professional Certificate in Plyometrics for Full Body Workout
-- ViewingNowThe Professional Certificate in Plyometrics for Full Body Workout is a comprehensive course that provides learners with the essential skills to design and implement effective plyometric training programs for a full body workout. This course highlights the importance of plyometrics in improving power, speed, and agility, making it a critical component of any fitness or sports performance program.
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โข Introduction to Plyometrics: Understanding the basics, benefits, and principles of plyometric training
โข Assessing Readiness for Plyometrics: Pre-training screening and assessment techniques
โข Lower Body Plyometrics: Techniques, progressions, and exercises for lower body plyometrics
โข Upper Body Plyometrics: Techniques, progressions, and exercises for upper body plyometrics
โข Core Plyometrics: Techniques, progressions, and exercises for core plyometrics
โข Full Body Plyometric Workouts: Designing and implementing safe and effective full body plyometric routines
โข Program Planning and Periodization: Planning plyometric training programs for optimal results
โข Nutrition and Recovery: Fueling and resting for plyometric performance and injury prevention
โข Special Considerations: Adapting plyometrics for age, fitness level, and sport-specific needs
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
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- ComplementaryFormalQualifications
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- ThreeFourHoursPerWeek
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