Graduate Certificate in Plyometric Training
-- ViewingNowThe Graduate Certificate in Plyometric Training is a comprehensive course that focuses on the biomechanics, assessment, and prescription of plyometric exercises, which are crucial for improving power, speed, and agility in sports and fitness. This course is essential for fitness professionals, coaches, and physical educators seeking to enhance their skills and knowledge in this area, making them more marketable and competitive in the industry.
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⢠Introduction to Plyometric Training
⢠Anatomy and Physiology of Plyometrics
⢠Assessing Athletic Readiness for Plyometric Training
⢠Designing Effective Plyometric Programs
⢠Practical Plyometric Techniques
⢠Progressions and Regressions in Plyometrics
⢠Injury Prevention and Risk Management in Plyometrics
⢠Monitoring and Evaluating Plyometric Training
⢠Integrating Plyometrics into Comprehensive Training Programs
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