Graduate Certificate in Plyometric Training
-- ViewingNowThe Graduate Certificate in Plyometric Training is a comprehensive course that focuses on the biomechanics, assessment, and prescription of plyometric exercises, which are crucial for improving power, speed, and agility in sports and fitness. This course is essential for fitness professionals, coaches, and physical educators seeking to enhance their skills and knowledge in this area, making them more marketable and competitive in the industry.
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โข Introduction to Plyometric Training
โข Anatomy and Physiology of Plyometrics
โข Assessing Athletic Readiness for Plyometric Training
โข Designing Effective Plyometric Programs
โข Practical Plyometric Techniques
โข Progressions and Regressions in Plyometrics
โข Injury Prevention and Risk Management in Plyometrics
โข Monitoring and Evaluating Plyometric Training
โข Integrating Plyometrics into Comprehensive Training Programs
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