Undergraduate Certificate in Plyometric Speed and Power
-- ViewingNowThe Undergraduate Certificate in Plyometric Speed and Power is a comprehensive course that focuses on the essential skills needed to excel in the fields of sports training, fitness instruction, and physical therapy. This program highlights the science behind plyometrics, speed, and power development, emphasizing the importance of proper technique and injury prevention.
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⢠Introduction to Plyometrics
⢠Biomechanics of Speed and Power
⢠Assessing Speed and Power
⢠Plyometric Training Techniques
⢠Designing Plyometric Training Programs
⢠Safety and Injury Prevention in Plyometrics
⢠Advanced Plyometric Exercises
⢠Monitoring Progress and Evaluating Effectiveness
⢠Applications of Plyometrics in Sports Performance
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