Undergraduate Certificate in Plyometric Speed and Power
-- ViewingNowThe Undergraduate Certificate in Plyometric Speed and Power is a comprehensive course that focuses on the essential skills needed to excel in the fields of sports training, fitness instruction, and physical therapy. This program highlights the science behind plyometrics, speed, and power development, emphasizing the importance of proper technique and injury prevention.
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โข Introduction to Plyometrics
โข Biomechanics of Speed and Power
โข Assessing Speed and Power
โข Plyometric Training Techniques
โข Designing Plyometric Training Programs
โข Safety and Injury Prevention in Plyometrics
โข Advanced Plyometric Exercises
โข Monitoring Progress and Evaluating Effectiveness
โข Applications of Plyometrics in Sports Performance
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