Undergraduate Certificate in Plyometrics for Swimmers
-- ViewingNowThe Undergraduate Certificate in Plyometrics for Swimmers is a comprehensive course that focuses on the science and application of plyometric training to enhance swimming performance. This course is vital for aspiring and current swimming coaches, fitness trainers, and athletes seeking to gain a competitive edge in the swimming industry.
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⢠Introduction to Plyometrics for Swimmers
⢠Benefits and Risks of Plyometric Training
⢠Principles of Plyometric Exercises for Swimmers
⢠Assessing Readiness for Plyometric Training
⢠Fundamental Plyometric Exercises for Swimming
⢠Advanced Plyometric Exercises for Swimming Performance
⢠Planning and Periodization of Plyometric Training in Swimmers
⢠Injury Prevention and Recovery in Plyometric Training
⢠Monitoring Progress and Evaluating Effectiveness of Plyometric Training
⢠Applied Plyometric Training for Swimmers: Case Studies and Practical Applications
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