Undergraduate Certificate in Plyometrics for Swimmers
-- ViewingNowThe Undergraduate Certificate in Plyometrics for Swimmers is a comprehensive course that focuses on the science and application of plyometric training to enhance swimming performance. This course is vital for aspiring and current swimming coaches, fitness trainers, and athletes seeking to gain a competitive edge in the swimming industry.
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โข Introduction to Plyometrics for Swimmers
โข Benefits and Risks of Plyometric Training
โข Principles of Plyometric Exercises for Swimmers
โข Assessing Readiness for Plyometric Training
โข Fundamental Plyometric Exercises for Swimming
โข Advanced Plyometric Exercises for Swimming Performance
โข Planning and Periodization of Plyometric Training in Swimmers
โข Injury Prevention and Recovery in Plyometric Training
โข Monitoring Progress and Evaluating Effectiveness of Plyometric Training
โข Applied Plyometric Training for Swimmers: Case Studies and Practical Applications
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