Undergraduate Certificate in Plyometrics for Acrobats
-- ViewingNowThe Undergraduate Certificate in Plyometrics for Acrobats is a comprehensive course designed to equip learners with essential skills in plyometrics, a type of training that uses explosive movements to increase speed and power. This course is crucial in the acrobatics industry, where peak physical fitness and agility are essential for success.
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⢠Introduction to Plyometrics
⢠Biomechanics of Plyometric Exercises
⢠Safety and Injury Prevention in Plyometrics
⢠Fundamentals of Stretching and Warm-up for Acrobats
⢠Lower Body Plyometric Exercises for Acrobats
⢠Upper Body Plyometric Exercises for Acrobats
⢠Core Plyometric Exercises for Acrobats
⢠Designing a Plyometric Training Program for Acrobats
⢠Progression and Periodization in Plyometric Training for Acrobats
⢠Assessment and Evaluation of Plyometric Skills for Acrobats
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