Undergraduate Certificate in Plyometrics for Acrobats

Name: Undergraduate Certificate in Plyometrics for Acrobats
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The Undergraduate Certificate in Plyometrics for Acrobats is a comprehensive course designed to equip learners with essential skills in plyometrics, a type of training that uses explosive movements to increase speed and power. This course is crucial in the acrobatics industry, where peak physical fitness and agility are essential for success.

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AboutThisCourse

With the increasing demand for highly skilled acrobats in entertainment, sports, and fitness industries, this course offers a competitive edge for learners looking to advance their careers. It covers a range of topics, including the biomechanics of plyometrics, injury prevention, and program design, providing learners with a well-rounded understanding of the discipline. Upon completion, learners will have the skills to design and implement safe and effective plyometric training programs, making them valuable assets in any acrobatics or fitness team. This course not only enhances physical abilities but also boosts career prospects, making it an ideal choice for aspiring and current acrobats.

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CourseDetails

• Introduction to Plyometrics
• Biomechanics of Plyometric Exercises
• Safety and Injury Prevention in Plyometrics
• Fundamentals of Stretching and Warm-up for Acrobats
• Lower Body Plyometric Exercises for Acrobats
• Upper Body Plyometric Exercises for Acrobats
• Core Plyometric Exercises for Acrobats
• Designing a Plyometric Training Program for Acrobats
• Progression and Periodization in Plyometric Training for Acrobats
• Assessment and Evaluation of Plyometric Skills for Acrobats

CareerPath

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ProficiencyEnglish
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FastTrack GBP £140

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ThreeFourHoursPerWeek
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StandardMode GBP £90

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TwoThreeHoursPerWeek
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UNDERGRADUATE CERTIFICATE IN PLYOMETRICS FOR ACROBATS

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London School of International Business (LSIB)

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05 May 2025

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