Undergraduate Certificate in Plyometrics for Triathletes
-- ViewingNowThe Undergraduate Certificate in Plyometrics for Triathletes is a comprehensive course designed to equip learners with essential skills for career advancement in the sports and fitness industry. This certificate program focuses on the importance of plyometrics in triathlon training, emphasizing the development of power, speed, and agility.
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⢠Introduction to Plyometrics &
⢠Benefits of Plyometrics for Triathletes
⢠Types of Plyometric Exercises
⢠Proper Plyometric Techniques & Form
⢠Designing a Plyometric Training Program
⢠Injury Prevention in Plyometrics
⢠Periodization in Plyometric Training
⢠Integrating Plyometrics into Triathlon Training
⢠Assessing Progress & Adjusting Plyometric Programs
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