Undergraduate Certificate in Plyometrics for Triathletes
-- ViewingNowThe Undergraduate Certificate in Plyometrics for Triathletes is a comprehensive course designed to equip learners with essential skills for career advancement in the sports and fitness industry. This certificate program focuses on the importance of plyometrics in triathlon training, emphasizing the development of power, speed, and agility.
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โข Introduction to Plyometrics &
โข Benefits of Plyometrics for Triathletes
โข Types of Plyometric Exercises
โข Proper Plyometric Techniques & Form
โข Designing a Plyometric Training Program
โข Injury Prevention in Plyometrics
โข Periodization in Plyometric Training
โข Integrating Plyometrics into Triathlon Training
โข Assessing Progress & Adjusting Plyometric Programs
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