Postgraduate Certificate in Pranayama Teaching
-- ViewingNowThe Postgraduate Certificate in Pranayama Teaching is a comprehensive course that provides learners with the essential skills needed to become professional Pranayama teachers. This course emphasizes the importance of Pranayama, an ancient Indian practice that focuses on breath control and regulation, and its role in promoting physical, mental, and spiritual well-being.
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⢠Introduction to Pranayama: History, philosophy, and benefits of Pranayama
⢠Pranayama Techniques: Explanation and demonstration of various Pranayama techniques such as Anulom Vilom, Kapalbhati, Bhastrika, and Nadi Shodhana
⢠Anatomy and Physiology: Understanding the respiratory system, muscles involved in breathing, and their role in Pranayama
⢠Sequencing Pranayama Practices: Designing safe and effective Pranayama classes
⢠Teaching Methodologies: Communication, adjustment, and modification techniques for Pranayama teaching
⢠Meditation and Pranayama: Integrating meditation practices with Pranayama
⢠Pranayama for Specific Populations: Adapting Pranayama practices for different age groups, physical conditions, and abilities
⢠Ethics and Professionalism: Establishing a code of conduct for Pranayama teachers
⢠Assessment and Evaluation: Techniques for assessing and evaluating student progress in Pranayama.
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