Postgraduate Certificate in Pranayama Teaching
-- ViewingNowThe Postgraduate Certificate in Pranayama Teaching is a comprehensive course that provides learners with the essential skills needed to become professional Pranayama teachers. This course emphasizes the importance of Pranayama, an ancient Indian practice that focuses on breath control and regulation, and its role in promoting physical, mental, and spiritual well-being.
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โข Introduction to Pranayama: History, philosophy, and benefits of Pranayama
โข Pranayama Techniques: Explanation and demonstration of various Pranayama techniques such as Anulom Vilom, Kapalbhati, Bhastrika, and Nadi Shodhana
โข Anatomy and Physiology: Understanding the respiratory system, muscles involved in breathing, and their role in Pranayama
โข Sequencing Pranayama Practices: Designing safe and effective Pranayama classes
โข Teaching Methodologies: Communication, adjustment, and modification techniques for Pranayama teaching
โข Meditation and Pranayama: Integrating meditation practices with Pranayama
โข Pranayama for Specific Populations: Adapting Pranayama practices for different age groups, physical conditions, and abilities
โข Ethics and Professionalism: Establishing a code of conduct for Pranayama teachers
โข Assessment and Evaluation: Techniques for assessing and evaluating student progress in Pranayama.
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