Graduate Certificate in Winning Against Performance Anxiety
-- ViewingNowThe Graduate Certificate in Winning Against Performance Anxiety is a specialized course designed to equip learners with essential skills to excel in their careers. This program focuses on enhancing individual performance, communication, and leadership abilities by addressing and overcoming performance anxiety.
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GBP £ 140
GBP £ 202
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⢠Understanding Performance Anxiety: Definition, Causes, and Effects
⢠The Psychology of Peak Performance: Strategies to Overcome Performance Anxiety
⢠Physical Techniques to Manage Performance Anxiety: Breathing, Relaxation, and Mindfulness
⢠Cognitive Behavioral Therapy (CBT) for Performance Anxiety: Changing Negative Thought Patterns
⢠The Power of Positive Self-Talk: Boosting Confidence and Reducing Anxiety
⢠Developing Resilience: Overcoming Setbacks and Bouncing Back Stronger
⢠Performance Anxiety in Different Contexts: Music, Sports, Public Speaking, and Test-Taking
⢠Building a Support System: The Role of Family, Friends, and Mentors in Overcoming Performance Anxiety
⢠Practical Applications and Case Studies: Applying Performance Anxiety Management Techniques in Real-Life Scenarios
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