Graduate Certificate in Eliminate Performance Nervousness
-- ViewingNowThe Graduate Certificate in Eliminate Performance Nervousness is a focused course designed to equip learners with the necessary skills to overcome performance anxiety and excel in their careers. This certificate course is vital for professionals seeking to enhance their communication, public speaking, and leadership abilities, which are highly sought after in various industries.
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⢠Unit 1: Understanding Performance Nervousness
⢠Unit 2: Identifying the Causes of Performance Anxiety
⢠Unit 3: Physiological Responses to Stress and Nervousness
⢠Unit 4: Cognitive Techniques to Overcome Performance Anxiety
⢠Unit 5: Mindfulness and Meditation for Reducing Nervousness
⢠Unit 6: Breathing Exercises to Calm the Mind and Body
⢠Unit 7: Progressive Muscle Relaxation for Performance Stress
⢠Unit 8: Visualization Techniques for Confident Performance
⢠Unit 9: Developing a Pre-Performance Routine
⢠Unit 10: Maintaining a Growth Mindset and Overcoming Setbacks
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