Graduate Certificate in Eliminate Performance Nervousness
-- ViewingNowThe Graduate Certificate in Eliminate Performance Nervousness is a focused course designed to equip learners with the necessary skills to overcome performance anxiety and excel in their careers. This certificate course is vital for professionals seeking to enhance their communication, public speaking, and leadership abilities, which are highly sought after in various industries.
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โข Unit 1: Understanding Performance Nervousness
โข Unit 2: Identifying the Causes of Performance Anxiety
โข Unit 3: Physiological Responses to Stress and Nervousness
โข Unit 4: Cognitive Techniques to Overcome Performance Anxiety
โข Unit 5: Mindfulness and Meditation for Reducing Nervousness
โข Unit 6: Breathing Exercises to Calm the Mind and Body
โข Unit 7: Progressive Muscle Relaxation for Performance Stress
โข Unit 8: Visualization Techniques for Confident Performance
โข Unit 9: Developing a Pre-Performance Routine
โข Unit 10: Maintaining a Growth Mindset and Overcoming Setbacks
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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