Professional Certificate in Combating Performance Anxiety
-- ViewingNowThe Professional Certificate in Combating Performance Anxiety is a crucial course designed to empower learners with the skills to manage and overcome performance anxiety in professional settings. This course addresses a common challenge faced by many professionals, particularly those in leadership roles, and offers practical strategies to enhance personal and team performance.
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⢠Understanding Performance Anxiety: Definition, Causes, and Effects
⢠Recognizing Performance Anxiety: Identifying Symptoms and Triggers
⢠Strategies for Managing Performance Anxiety: Breathing Techniques and Muscle Relaxation
⢠Cognitive Techniques to Combat Performance Anxiety: Positive Self-Talk and Visualization
⢠Mindfulness and Meditation for Performance Anxiety Management
⢠Nutrition and Lifestyle Changes to Reduce Performance Anxiety
⢠Developing a Pre-Performance Routine to Minimize Anxiety
⢠Coping with Performance Anxiety in Real-Life Scenarios: Auditions, Exams, and Public Speaking
⢠Seeking Professional Help: When and How to Consult a Mental Health Professional for Performance Anxiety
⢠Case Studies and Group Discussions: Real-World Examples and Solutions for Combating Performance Anxiety
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