Postgraduate Certificate in Beginner's Plyometric Workouts
-- ViewingNowThe Postgraduate Certificate in Beginner's Plyometric Workouts is a comprehensive course designed for fitness professionals seeking to expand their knowledge and skills in plyometric training. The course emphasizes the importance of proper technique and injury prevention, making it ideal for those looking to work with athletes or individuals seeking to improve their physical performance.
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⢠Introduction to Plyometric Workouts
⢠Basic Biomechanics of Plyometrics
⢠Beginner's Plyometric Exercises
⢠Designing a Plyometric Training Program for Beginners
⢠Safety Considerations in Beginner's Plyometric Workouts
⢠Progression in Plyometric Training
⢠Assessing Performance in Plyometric Workouts
⢠Nutrition and Recovery for Plyometric Training
⢠Practical Application of Beginner's Plyometric Workouts
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