Postgraduate Certificate in Beginner's Plyometric Workouts
-- ViewingNowThe Postgraduate Certificate in Beginner's Plyometric Workouts is a comprehensive course designed for fitness professionals seeking to expand their knowledge and skills in plyometric training. The course emphasizes the importance of proper technique and injury prevention, making it ideal for those looking to work with athletes or individuals seeking to improve their physical performance.
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GBP £ 140
GBP £ 202
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โข Introduction to Plyometric Workouts
โข Basic Biomechanics of Plyometrics
โข Beginner's Plyometric Exercises
โข Designing a Plyometric Training Program for Beginners
โข Safety Considerations in Beginner's Plyometric Workouts
โข Progression in Plyometric Training
โข Assessing Performance in Plyometric Workouts
โข Nutrition and Recovery for Plyometric Training
โข Practical Application of Beginner's Plyometric Workouts
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